AI relationship coaching for two
AI couples therapy, fifteen minutes a day.
A daily AI relationship coach for the two of you.
Each night, talk things through with a coach built on the methods couples therapists use. Speak or type. Pragma listens, remembers, and gives you both one small thing to try tonight.
A 30-second tour of the app, with example content. No sound.
- Gottman Method
- Emotionally Focused Therapy
- CBT
- Nonviolent Communication
- Attachment theory
- Positive psychology
- Daily session
- Journal
- Weekly practice
- Blueprint
- Partner pairing
- Three coaches, one memory
- Six languages
- Private & encrypted
For busy couples
For couples who feel more like roommates than partners
Most relationships don't end in a fight. They thin out in the silences.
Nothing is badly wrong. You're both busy and tired, and most of what you say to each other is about schedules, bills and chores. Couples counseling helps, but it's expensive, hard to schedule for two, and often weeks away. Most nights you just need a better question, and someone to help you answer it. That's the gap Pragma was built for.
Sound familiar?
Tap what sounds like your evenings
Nothing here is a test. Tap one to see a good place to start.
How Pragma helps
Find your starting point
Pragma in one minute
What is Pragma, the AI couples coaching app?
Pragma is an AI relationship coach for couples. Each partner talks with it for about fifteen minutes a day, by voice or chat. Every session ends on one small thing to try.
People often find Pragma while searching for AI couples therapy, AI marriage counseling or a couples therapy app. Pragma is AI relationship coaching, the daily and practical version of that idea. It helps you practice everyday relationship skills, and it does not diagnose or treat.
| What it is | An AI relationship coach for two. It is not a licensed therapist. |
|---|---|
| Who it's for | Couples who are not in crisis but feel they are drifting. |
| Daily time | About 15 minutes per partner, by voice or chat. |
| Methods | Gottman Method, EFT, CBT, NVC, attachment theory and positive psychology. |
| Price | 7 days free. Then from $10.00 a month per partner, billed yearly at $119.99. |
| Where | App Store, Google Play, and a free trial on the web. |
One evening with Pragma
How AI relationship coaching works, one evening at a time
A daily rhythm, not a weekly appointment. Each partner uses Pragma on their own phone. A session takes about fifteen minutes and fits between dinner and sleep.
Sit down with a coach, by voice or chat
Open the app and talk the way you'd talk to a thoughtful friend. Speak out loud and Pragma responds in real time, or type if you'd rather keep it quiet. Choose one of three coaches: Juno, Aria or Kai.
Say what's actually going on
The coach asks about your week and reflects back what it hears. It helps you name what's going on underneath, in plain language. It draws on the frameworks couples therapists use.
Leave with one true thing to work on
Every session lands on something specific and doable. It might be a question to ask, a repair to make, or a small habit to try before tomorrow.
Pragma remembers, for both of you
A shared, privacy-aware memory spans both partners. It notices patterns neither of you would track alone, like the argument that keeps returning. Your transcripts stay private. Only the insights you allow are shared.
Build, week over week
Each week brings one deeper exercise, split into short daily steps. One example is the Six-Second Kiss, a seven-day ritual based on the Gottman Method. The reps compound. That's the idea behind the name Pragma.
Try it now
Three AI relationship coaches, one shared memory
Pick the voice that gets through to you. Some people need warmth first. Some want the pattern named. Some just want a next step.
Juno
Connection Coach
Warm and unhurried. Juno sits with the feeling before reaching for the fix. It leans on Emotionally Focused Therapy to help you feel heard first.
Aria
Clarity Coach
Structured and precise. Aria names the pattern and separates the event from the story you told about it. Then comes one concrete, CBT-informed tool.
Kai
Momentum Coach
Encouraging and practical. Kai starts from what already works between you and builds on it. Solution-focused, always ending on a doable next step.
All three share one memory of your relationship. Switch anytime.
Example session · voice
Juno
Connection Coach
The same argument keeps coming back.
That sounds exhausting. Under the argument, what do you most need your partner to understand?
One thing to try tonight
Say: “I think we're stuck in a loop, and I miss being on the same side.”
Example replies written for illustration. The opening line follows what you tapped under “Sound familiar?”. Real sessions are personal and AI-generated. Juno, Aria and Kai are AI coaches, not human clinicians.
Grounded in real methods
Relationship coaching grounded in the Gottman Method, EFT and CBT
Not generic AI relationship advice. Six well-studied methods, turned into words you can use tonight.
Instead of
“You never help around here.”
Try
“I'm feeling swamped and could really use a hand tonight.”
Gottman Method · The soft startup
Instead of
“You always shut down on me.”
Try
“There it is again, our pursue-and-withdraw thing.”
Emotionally Focused Therapy · Naming the cycle
Instead of
“You didn't text back. You don't care.”
Try
“You didn't text back, and I told myself a story about it.”
CBT · The event, not the story
Instead of
“You always leave the kitchen like this.”
Try
“When the kitchen is left like this, I feel overwhelmed.”
Nonviolent Communication · Observation, feeling, need
Instead of
“Why do you always walk away?”
Try
“When you go quiet, I get scared we're drifting.”
Attachment theory · Why one pursues and one withdraws
Instead of
“You forgot the bins again.”
Try
“Thank you for handling bedtime tonight. It mattered.”
Positive psychology · Noticing the good, out loud
How each method shapes your sessions
Pragma is an AI relationship coach, not a licensed therapist. It won't diagnose or treat. In a crisis, it points you to trained humans and crisis resources.
Pragma draws on published concepts and is not affiliated with or endorsed by the owners of these methods. Why we built Pragma
Free tools
Free tools for couples
Six free tools to use together tonight. Each one takes five to ten minutes, needs no sign-up and works on your phone.
App features
Features of the Pragma couples app
A relationship app for couples, with everything two people need to keep choosing each other.
The daily session, by voice or chat
A fifteen-minute guided conversation with your coach. Talk out loud for a real back-and-forth, or type when the house is asleep.
- Real-time voice, with a choice of four voices.
- Chat you can return to later.
- Every session ends on one concrete thing to try.
The Journal, a record of every session
Every past session is kept with its date, length and an AI summary. Open one to see what surfaced and the full conversation.
- Key insights and a next step after each session.
- Your transcripts are never shown to your partner.
- Memories you can view and clear at any time.
The Practice, one exercise a week
Thirteen programs across communication, trust, intimacy, conflict and more. Each arrives one small step a day.
- One short task a day, with a tip.
- A written reflection when you finish the day.
- Example: the Six-Second Kiss, a seven-day ritual.
The Blueprint, an honest read of how you two work
Over time Pragma draws your strengths, your patterns and the repair you make best.
- Sessions, minutes and streaks in one place.
- Patterns your conversations keep surfacing.
- How often you follow through on your exercise program.
Pairing and Partner Activity
Pair with an 8-character invite code and Pragma works as one shared practice. Each person's words stay their own.
- Start solo and invite your partner later.
- See each other's streak and rhythm, never the transcripts.
- A shared streak for the two of you.
Also in every plan
Three coaches, one memory
Juno, Aria and Kai. Switch anytime, and the memory comes with you.
Shared, private memory
It surfaces patterns across both partners. Your private transcripts are never exposed.
Six languages
English, Spanish, French, German, Portuguese and Arabic, including right-to-left.
Reminders and quiet hours
Gentle nudges and streak alerts, on the schedule you set.
Encryption
Transcripts, messages and intake are encrypted with AES-256-GCM.
Crisis safety
Crisis detection surfaces local help lines and urges you to reach a human.
Pragma in numbers
Daily couples coaching, in four numbers
15
minutes a day, per partner
3
AI coaches sharing one memory
13
exercise programs of 7 to 10 days
6
languages, including Arabic
Simple pricing
About the cost of one couples-counseling session, for a whole year
Start free for seven days. A single in-person session often runs $150 to $300. Pragma's annual plan is $119.99 per partner, under ten dollars a month each.
Billed $119.99 once a year.
- Everything in Pragma
- Per partner
- Lowest monthly price
- 7-day free trial
Billed $44.99 every 3 months.
- Everything in Pragma
- Per partner
- A season to build a habit
Subscriptions are purchased inside the iOS and Android app. The 7-day free trial starts on the web. Pragma is not a replacement for therapy. It is a daily practice many couples use alongside it.
Honest answers
AI couples therapy or coaching? The questions couples ask
Is Pragma AI couples therapy?
Not in the clinical sense. Pragma is an AI relationship coach grounded in established therapeutic methods. It doesn't diagnose or treat, and it isn't a licensed clinician. If you searched for AI couples therapy, you probably want daily help with communication, conflict and closeness. That everyday work is what Pragma is built for. Read the full guide to AI couples therapy.
Can an AI relationship coach replace a couples therapist?
No, and we won't pretend otherwise. A licensed therapist offers clinical judgment, in person or through online couples therapy. They can work with trauma, diagnosis and crisis. Pragma is daily practice between, or before, professional help. Many couples use both. If something needs a trained human, Pragma will tell you and point you to one.
What if only one of us wants to try it?
That's completely fine, and common. Each partner uses Pragma individually, so you can start solo and invite your partner whenever they're ready. Plenty of couples begin with one person doing the nightly sessions. The other tends to join once they see it's low-pressure.
Is what I say private, even from my partner?
Yes. Your transcripts are encrypted and never shown to your partner. Pragma's shared memory only surfaces privacy-aware insights you've allowed, never your raw words. You can export or delete everything at any time. Read the privacy policy.
How much does Pragma cost, and where do I pay?
Seven days free, then $19.99 a month, $44.99 every three months, or $119.99 a year. Prices are per partner. Subscriptions are handled inside the iOS and Android app. See full pricing.
Can an app really change a relationship?
An app can't do the loving for you. What it can do is make good habits easier and more consistent than willpower alone. It offers a better question at the right moment and a nudge to repair instead of withdraw. It also keeps a record of what's working. Relationships change through small repeated actions, and that's what Pragma is designed to prompt.
From the Pragma Journal
Relationship advice for couples, written to use tonight
Use these guides on their own, or alongside a couples communication app like Pragma.
7-day free trial
Start couples coaching tonight. It only takes fifteen minutes.
Seven days free. No card to begin. Just you, your partner, and a better conversation than the one you'd have had otherwise.