How it works
Pragma is AI relationship coaching for two, done as a daily habit. Each of you talks with an AI relationship coach for fifteen minutes, by voice or chat. Short exercise programs and a running record turn those minutes into change.
The app in 30 seconds
A silent tour of one evening, from opening the app to the Blueprint.
Seven steps
From the first tap to a habit you keep. Each step shows the real app.
Step 01
Begin the seven-day trial on your own, on iPhone, Android or the web. Share your eight-character invite code when your partner is ready. Pairing links two private accounts into one shared practice.
Step 02
Each evening, Today shows tonight's session, your shared streak and this week's exercise. One button starts the session. Nothing else asks for your attention.
Step 03
Speak out loud or type, whichever suits tonight. Then pick Juno, Aria or Kai. All three are AI coaches with different styles, and they share one memory of your relationship.
Step 04
The coach asks how you are arriving, listens, and helps you name what is really going on. It uses methods couples therapists use, from Gottman, EFT and CBT. Every session ends on one thing to try tonight.
Step 05
After each session, the Journal seals the conversation with a short reflection and what surfaced. It is yours alone. Pragma remembers the patterns, so the next session starts where this one ended.
Step 06
The Practice gives you one guided program at a time, seven to ten days long. Each day is a short task with a tip, from five to twenty-five minutes. Your partner sees your progress, never your words.
Step 07
The Blueprint counts your conversations, minutes together and exercise days. It adds a short AI-generated read of what your sessions keep surfacing. Progress you can point to, week by week.
One evening
The coach asks how you are arriving tonight.
You talk. The coach listens and asks one question at a time.
Together you find the need under the argument.
You leave with one small step for tonight.
Two ways to talk
Speak when you want to be heard. Type when the house is asleep. The coaching is the same.
Voice
A real conversation, out loud. The coach replies in real time, in one of four voices.
Chat
Quiet and considered. Type at your own pace, in a thread you can come back to.
Private by design
Pairing shares the effort, not the words. Each of you has a private space to be honest.
Your partner sees
Never shown
Questions
Each partner has a private fifteen-minute session a day with an AI coach, by voice or chat. Sessions end on one thing to try. Short exercise programs and the Blueprint help the work add up over time.
No. Pragma is AI relationship coaching, built on methods couples therapists use. It is not a licensed therapist and it does not diagnose or treat. For a crisis, see our crisis resources.
No. One partner can start alone and invite the other later with an eight-character code. The practice works best when both of you take part.
No. Your sessions and Journal are private to you. A paired partner sees that you completed a session. They also see your progress in this week's exercise, never your words.
About fifteen minutes for the session. A task from The Practice adds five to twenty-five minutes on the days you do it.
Pragma runs on iPhone, Android and the web. Sessions work in English, Spanish, French, German, Portuguese and Arabic.
Fifteen minutes tonight is enough to start.
Start on your own, invite your partner when you are ready. A coach, not a licensed therapist.
