Free tools
Free tools for couples
Six free tools to use together tonight. Each one takes five to ten minutes, needs no sign-up and works on your phone.
6 free tools
Pick a tool for tonight
Generator · 5 min
Question generator
One fresh question for tonight, from light and fun to deep. 90 questions in six topics.
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Quiz · 5 min
Relationship health check
Rate 21 statements and see your strongest area and the one to work on first.
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Quiz · 5 min
Love language quiz
Twenty quick choices show how you most like to receive care. Compare your result with your partner.
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Quiz · 4 min
Attachment style quiz
Twelve statements show how close and how safe you feel with your partner right now.
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Quiz · 4 min
Conflict style quiz
Are you a validator, a volatile debater or an avoider? See how your two styles fit.
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Calculator · 2 min
Couples therapy cost calculator
Turn a price per session into a monthly and yearly total, and compare it with a daily coaching app.
Open the toolHow to use these tools as a couple
Do each tool on your own first, then compare your answers together. The quizzes give each of you a link to send to your partner, so both results show side by side.
Treat every result as a conversation starter, not a verdict. A quiz cannot know your relationship the way the two of you do.
When a tool brings up something heavy
If a question touches on fear, abuse or thoughts of self-harm, stop and reach out to a person. In the US, call or text 988. You can also visit our crisis resources for couples.
Want this as a nightly habit?
Pragma gives each of you a 15-minute session a day, by voice or chat. It is a coach, not a therapist.